Mindfulness Performance & Creativity Coach True Self Coaching
I work with performers, visual artists, and writers
to dissolve create blocks mindfully.

Performance and acts of creating will inevitably bring us into relationship

 with who we think we are...sometimes in conflict with who we know we could be. 

Creativity is a way of life...

 an inborn impulse to seek meaning. Creativity arises from openness, passion and true
seeing.  When negative self-talk, self-sabotage, procrastination and mis-informed self-concepts
block our genuine expression, we lose the vital connection to our source of inspiration. 

Becoming mindful means...
becoming aware, a simple yet challenging process of opening space for our
distinct, creative intelligence to express itself free from hindrance.

Are you plagued by your inner critic every time you perform, write or create?

Do you find yourself making safe choices rather than the ones you dream about?

Have you stalled out in the middle of a process and don't know how to get started again?

Do you want to go in a new direction but fear you'll lose the support you already have?

Are you struggling to find the time to create and can't figure out what's in your way?

The True Self Coaching Approach

Many of us get stuck because we believe what we are telling ourselves is true. 
If confounding thoughts remain unexamined, our self-concept becomes distorted and
creative flow is obstructed. 

True Self Coaching is a process of thought inquiry, focus and awareness. 
As your coach, I become your objective observer as we examine what thoughts are
contributing to the creative issues you are experiencing.  Once we reveal the thoughts
you are reacting to, we can identify what is producing the obstacle and
employ powerful methods of focus to dissolve it. These methods can include
mindfulness techniques involving the use of breath, visualization,
meditation, relaxation, physical/emotional/spiritual awareness,
mantra, self-hypnosis and more. 

Every person's experience is unique and therefore every package
is customized to suit your particular situation.


In this era of materialism and glorified practicality,
artists of every discipline can easily feel isolated, undervalued and lost
when a block to creativity arises.

That's what I'm here for. 
I am your advocate and your confidant as you uncover the path
 that leads to authentic expression
from your most soulful, intelligent source.
 Open to your own personal satisfaction, as you learn how changing
your thoughts can change your mind and
reveal how you can share your vision with the world.

You matter.

Contact me for a complimentary strategy session.

Halli Bourne

Professional Certified Coach (PCC)  
B.A, Theatre Arts
Certified Yoga & Meditation Teacher (ERYT-500)

Creativity is about honoring another kind of intelligence 

that originates from within us rather than from outside sources. 

ChristineValters Paintner, 

The Relationship Between Spirituality and Artistic Expression: Cultivating the Capacity for Imagining

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True Self Coaching© - True Self Wellness, LLC
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