• Do you find yourself thinking incessantly and struggle to ever truly relax?
• Are you stuck in recurring emotional states you don't know how to move beyond?
• Do you feel overwhelmed by daily events or circumstances beyond your control?
Mindfulness Coaching can help you revolutionize your relationship to all of these dynamics. I provide individualized training for those new to mindfulness and ongoing support for those already applying mindfulness in their lives. Through learning and practicing the techniques of mindfulness, we grow more comfortable in our own skin and develop healthier ways of contending with disturbances like stress, fear, anxiety, worry, and insecurity that keep us from living the life we crave. True Self Coaching is designed to uplift your consciousness, upgrade your reigning paradigms and capacitate you to direct your life experience in a more intentional and satisfying way.
What I do as a Coach:
• Help you identify and dissolve obstacles in the way of you moving forward
• Provide you with tools and exercises to access your innate wisdom
• Pose questions and reflections to facilitate self-inquiry and develop discernment
• Guide you in perceiving avoidance mechanisms and egoic devices
• Mentor transformation, resilience and presence for all your life presents
Contact me for a complimentary 30-minute consultation.
*Coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment. True Self Coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association.
True Self Coaching, LLC
Professional Certified Coach (PCC)
Advanced Level Certified Yoga & Meditation Teacher (ERYT-500)
Licensed Massage Therapist